Permission to use granted by chilisleep Man, it’s hot outside. My sponsor, chilisleep, is truly amazing.  However, our nighttime temperatures, not so much… All I want is arctic temperatures at night and summer-like temperature throughout the day, how hard can that be ;). Even worse, when summer hits, and all bets seem to be off?

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Hurray, two of my favourite things in one coming up, join the online talk 🙂  ***Bring pen and paper on 22nd Nov, 5 pm UK time…*** ***invite – join here, free attendance*** Oh, the joy, some of my favourite things coming together in a free event. Do you wonder what they are? expats joining help the sleepless So, internations is, as

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As seen in Mad World – the Feb newsletter – designed to inform the corporate world: We do know much more than meets the eye, which makes strategic planning to assist staff easier. For the sleepless, the medical society has been establishing a range of underlying factors and treatment options for some time now. That knowledge is

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I love getting asked to write stuff. Just so you know, I find writing and the implied impossible when the product does not make sense. Enjoy this article for Gravity Blankets.    Birgit Buenger – insomnia 10 years, Insomnia Analyst It’s been years since I left insomnia behind. It’s also been years of medical research and understanding

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Sleep issues. Are the underlying factors as much of an enigma as we think? Up with informed conversations to get the right help onboard, focus, please. The sleepless among us are not only trapped in this ailment, but there’s also very little info on what we are supposed to do next. We know what happens

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So, today we had a blast at #WeWork Station Road in Cambridge. The topic:Sleeplessness – is it as much of an enigma as we think? Research and a practical approach to sleeplessness. What an amazing bunch. The Q&As are always so enlightening. To some, sleep feels like they are skipping Non-REM sleep altogether. As always, the amazement at

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