What Sleep Wants...
While we are at it... The Obstructive Sleep Apnea Special is coming out soon.
Stay tuned.
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It had been a week of several nights without proper sleep. Again. I was sitting in my car, utterly exhausted.
The question had crossed my mind over and over but on that day it was clear to me.
When the traffic light turned green, the decision was made. If I ever overcome insomnia, I would get to the bottom of what can interfere with sleep.
Fast forward a couple of years and here we are.
Breathe.
You have work to do.
Accolades
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Services
My main job is to get you to focus.
Currently, dealing with sleep issues feels like being dropped in the middle of London with no map and no view of where you want to go. The biggest first result is ruling out as many issues as possible. Are you, like many people, dealing with issues of a behavioural nature or is there a medical component, drugs you are taking or maybe nutrition holding you back?
- Fill out the questionnaire
- Spend 60 minutes reviewing and filling in the gaps
- Get a written prep document with next steps and instructions for your healthcare professional
- Fund the prep work for the book to get published
- Get an individual session
- Get a printed and signed copy
- Get in touch do discuss details
![Birgit Birgit](https://whatsleepwants.com/wp-content/uploads/2018/10/fullsizeoutput_de0.jpeg)
ABOUT
"Why can't anyone tell me what's happening to me and why?"
There was a moment years ago when the journey started that led us here. The above question I just couldn't shake. At some point I did overcome severe insomnia.
Until I overcame insomnia, the healthcare professionals I talked to were worried and it was so obvious how much they wanted to help. Had I known then what I know now, it would have been different story. You get to exclude irrelevant areas and focus on those that do matter. Your healthcare professionals get to focus too. You know yourself best. That in combination with focussing on the relevant issues shouldn't be extraordinary but currently it is. Use it.
I want you to feel energised, drive a car wide awake and happy. Breathe. What's ahead goes way beyond what you are used to.
© 2024, Birgit Buenger Ltd.